Dry brushing is a type of Ayurvedic medicine that has been around forever. Some of the benefits may include:
stimulating the lymphatic system
exfoliating the skin
helping the body rid itself of toxins
increasing circulation and energy
exfoliation
helping to break down cellulite
Dry brushing exfoliates the skin. Practitioners of dry brushing rub a brush with coarse, natural-fiber bristles over their bodies in a particular pattern. Always light to medium pressure.
